how to make honey ginger lemon tea

Today we Homemade Honey Ginger Lemon Tea relieves the symptoms of cold cough, flu in rain or winter season, and helps to boost immunity.

make honey lemon tea

First, wash the fresh ginger thoroughly to remove any dirt, peel it with a knife. Now cut 1-inch ginger root into thin slices. It does not have to be exact, but you want the surface to be plentiful and leave as much juice as possible when making herbal tea with 1-inch ginger root, you can easily make 8 to 10 thin ginger tea. Such slices would now be able to take a bowl and discard all those ginger slices, make sure to immediately transfer the slices once done, heat 1 cup of water, and when it starts boiling, immediately in the bowl Add boiling water. 

You need water to boil. To cover the ginger well, now cover the bowl and let it sit for 10 minutes. A little tea. You can take out the ginger pieces if you want, but I usually like to leave them. Once it arrives at room temperature, time to add honey. According to Ayurveda, you should never add honey to hot liquids, because honey becomes toxic to the body, so add honey only when the ginger water becomes slightly lukewarm, quickly roll a lemon for a whistle. And squeeze the juice into the tea. If you shake it well and drink it immediately. By the time you have peeled the ginger, everything should sit on the bottom of the bowl, so you can drink it without much trouble.

Honey ginger lemon tea

opinion

This quick, simple recipe of ginger tea is delicious, warming and sore throat, great for dealing with colds; nasal congestion. How often should you do this? Drink 2-3 cups a day Why does it work? Drinking hot beverages will help reduce sinus secretion. Get quick relief from cold symptoms like runny nose, sore throat. Ginger is high in gingerol, it has antioxidant properties. Lemon is a rich source of it. C, with its powerful antibacterial properties, helps fight infections. It also soothes a sore throat, it is an effective and natural cough suppressor.